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Wednesday, October 21, 2009

Running shoes for the marathon?

im gonna run a mile a day, 5 times a week from now or starting when i get shoes, until may..from may, i dont know how, but im gonna start training for the november marathon.





my question is, what type of shoes should i get...should i just get shoes to last me may (and i'll only wear them for running ofcourse) the buy new ones for marathon prep, or should i just get REALLLLLY good ones NOW and keep them till november.





also, for someone who runs a mile a day..how do i most safely yet effectively practice for the marathon?


as you see im a bit clueless-so, the more details, the better ;)





thanks.

Running shoes for the marathon?
Any light weight shoe that provides good arch support will be good. You needn't spend big bucks for a big name shoe. I recommend running in a park or other area that doesn't require you to run on concrete or other hard surface. You'll be wise to start slow, and gradually work up to longer runs. It may well be that starting with a lot less that a mile will be better. Even walking will do you good, and get you started.



Yellow Teeth

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